6-Week Online Flexibility Program for Kids

Flexibility is the foundation of clean technique.

The 6-Week Cheer & Dance Flexibility Program is a guided at-home training series designed to safely improve your child’s flexibility, posture and body awareness — all with gentle, supportive coaching from Coach Bella.

Across six weeks, your athlete will complete three 20-minute stretch sessions per week, focusing on:

• Splits progression (left, right & middle)

• Hip + hamstring mobility

• Back and shoulder flexibility

• Safe range-of-motion training

• Alignment + technique corrections

This program focuses on proper form over force, helping young athletes gain flexibility the healthy way — not just “pushing harder”.

What’s Included

✔ 6-week guided flexibility path
✔ 3 x 20-minute follow-along stretch sessions per week
✔ Demonstrations + cues from Coach Bella
✔ Beginner & intermediate progressions
✔ Printable flexibility tracker
✔ Train anytime, anywhere (phone/tablet/computer)

Who It’s Perfect For

• Cheer + dance athletes ages ~5–12

• Beginners wanting to improve splits

• Athletes working toward prettier lines & technique

• Kids needing better posture + mobility

• Athletes preparing for higher-level skills (scorpions, needles, arabesques, tilts, etc.)