My Courses
Online 6 Week Strength Program for Kids
Where your little athlete will train 3 times per week in short, fun, 20-minute guided sessions — led by Coach Char.
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Online 6 Week Flexibility Program for Kids
The 6-Week Cheer & Dance Flexibility Program is a guided at-home training series designed to safely improve your child’s flexibility, posture and body awareness — all with gentle, supportive coaching from Coach Bella.
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